If your life involves regular travel and hotel stays, you know how difficult it is to stay in shape on the go. It's pretty much impossible to bring free weights, benches, treadmills or most other exercise equipment with you, and even if you're lucky enough to stay in a hotel with a fitness center they often lack equipment that is essential to your routine. You can substitute bodyweight movements for strength work, but how can you get in your cardio? One way is to pick up a portable exercise bike. We've reviewed 5 models available online to get your shopping started. Even if you don't travel, … [Read more...]
3 Best Folding Exercise Bike Models
Biking is an aerobic activity that keeps you fit while protecting you against conditions like obesity, diabetes and cardiovascular diseases that are associated with a sedentary lifestyle. Use of a folding exercise bike is a convenient way of biking in the comfort of your living space. Training specialists recommend a folding exercise bike because it is little impact, engages most body muscles and can be used by all people. Other benefits of fold up exercise bikes are that the bike does not require a skill to operate and it allows you to adjust the intensity of your workout. Despite the … [Read more...]
5 Post-Workout Snack Ideas To Help You Recover
So you've finished your workout. You went hard on that exercise bike, pedaling with all you had in you! Awesome job, you're a step closer to your fitness goals. Keep up the awesome streak with a healthy post-workout snack to help your body recover from the stress you just put it through! Keep in mind, you don't want to just eat anything. That's my problem. I always just head home and throw the first thing I find into my mouth. Potato chips, a cheese stick, leftover pizza, whatever I can get my hands on. But that really isn't the way to help your body continue to burn the fat you just … [Read more...]
5 Pre-Workout Snack Ideas To Power You Through
Growing up, my Mom always made sure we had a good snack for us to eat when we were done playing in the backyard, or after one of our sporting events. Obviously, it's important to replenish your body with valuable nutrients and proteins in order to help it recover from a tough work-out. But one thing we tend to ignore is how important your pre-workout snack is. Mentally, we feel like we shouldn't eat before going to the gym because it might slow us down. But it's actually quite the opposite! It's extremely important to fuel your body before working out on your exercise bike so that you have … [Read more...]
High-Performance Proform Exercise Bike Models
For those of us who live in colder climates, this time of year can be a bit tough. I often feel like I have a case of "cabin fever" and can't wait for milder temperatures to move in. I love to spend time out in the great outdoors without having to put on a hat and gloves to survive the cold. Having to stay inside can lead to a sedentary life for many people, myself included! It can be difficult to find time or money to spend on a gym membership, especially if you don't want to use it beyond the cold winter months. You might want to consider purchasing a Proform exercise bike to chase away … [Read more...]
Marcy Exercise Bike Reviews
Are you sick of spending time at the gym waiting for a machine to use? If you're like me, you often hit the gym after work right at peak hours when everybody else is trying to squeeze their workout in before dinner. It gets so frustrating having to sit and wait for ten or fifteen minutes to be able to use the treadmill, rowing machine or exercise bike. You might want to consider purchasing a stationary bike to use at your own home so that you can work out on your own time and not have to wait for anyone else! The Marcy exercise bike brand is a popular one that is affordable, reliable, and … [Read more...]
Go Buy Yourself A Schwinn Exercise Bike
If you've lived on this earth for more than a decade or so, there's a good chance that you've heard the name Schwinn. Schwinn is an American icon, specializing in at-home fitness equipment. Their exercise bikes are absolutely fantastic. Made of high-quality materials and sporting a high-tech yet reliable design, there's a reason that Schwinn exercise bikes have become a household name. If you're in the market for some new equipment, a Schwinn exercise bike is a great choice. Here are some of our favorites! Schwinn Exercise Bike The Schwinn 170 Upright Bike is one of Schwinn's most popular … [Read more...]
Blast Fat With This Stationary Bike Workout
It's the new year and you know what that means: We all enjoyed those holiday cookies, cheese plates and an extra glass of wine (or two or three, let's be real). But now it's time to blast those extra pounds we packed on and start working on that sexy summer bod! If you're like me, hopping on the treadmill is pretty much your last choice. A stationary bike is much more my speed (pun intended) and the good news is you can get a killer stationary bike workout if you know how to put it together! Before getting started on your exercise routine, it's important to assess the elements of your life … [Read more...]
5 Top Rated Stationary Bike Seats
Stationary bikes are a great way to get in a good cardio workout and build some muscle. They are a great piece of workout equipment for anyone who finds treadmills too taxing on the knees and joints. However, while they alleviate pain from your legs, some stationary bike seats are so uncomfortable that they make your bottom sore and numb. You don't want an uncomfortable seat to prevent you from getting a good workout, so it is very important to make sure you have a seat that doesn't make you want to call it quits before you're finished with your routine! Researching stationary bike seats and … [Read more...]
Top Rated Recumbent Exercise Bike Models
As a type of indoor exercise bike, recumbent exercise bikes allow you to recline comfortably and take the stress off of your upper back as you work out. As a result, you can exercise your legs in a safe and comfortable way. Using a recumbent exercise bike is an effective way to get an excellent cardio workout regardless of limitations such as storage space, weight, injury, and flexibility. The reclining position that these bikes are designed to feature, takes the weight off certain parts of your body, particularly those that could be activated in a negative or painful manner. Compared to … [Read more...]
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