It’s 6:00 p.m. on a Friday and you’ve already been at work for eleven hours. You were hoping to get to the gym for a quick spin on the stationary bike before going out with friends tonight, but it looks like you don’t have time. You sigh in frustration as you walk to your car and think to yourself, “this is why I need a stationary bike at home!” It’s true. Stationary bikes are a popular piece of workout equipment both in the gym and in peoples’ homes for good reason. They’re convenient, don’t take up an enormous amount of space, and are an easy way to get a quick heart-pumping workout in … [Read more...]
5 Best Selling Spin Bike Models
The year is almost gone and that means the holidays are fast approaching. For many merry makers that almost always means consuming too many cookies, candies, cakes, pies and other rich foods that pack on the pounds with minimal effort exerted to burn off any accumulated weight. In order to combat holiday weight gain, there actually are enjoyable and trendy ways to keep fit without costly gym sessions, strenuous exercises, and other boring routines. With so many weight loss products and devices available today, it is hard to know where to begin. That's easily remedied when exercise cycles are … [Read more...]
Spin Class Essentials For Beginners
Are you considering attending a spin class? Going to a group fitness class can be intimidating. These classes are often full of super fit people in trendy clothes who know exactly what to do and expect throughout the class. Then there’s you, walking awkwardly into the studio by yourself. In all sincerity, none of this is really true. We simply perceive it to be this way in our minds. In reality, group fitness classes are for everyone of all fitness levels. But I know what it's like to be intimidated by these type of classes. Don't worry, you're not alone. You’ll do great on that spin bike and … [Read more...]
Exercise Bikes To Get You Fit At Work
It’s 2016 and if you’re like a huge amount of the population, you likely have a desk job that requires you to sit 8 hours a day, 5 days a week for a grand total of 40 hours a week (or more, for many people). We all have demanding schedules and lots to accomplish throughout the day. It can be difficult to find time for lunch or breakfast, let alone scheduling gym time. However, not exercising and sitting too much throughout the day can have long-term negative effects on your health. Investing in an under desk exercise bike can be an excellent way of making this happen while you’re at work! … [Read more...]
Indoor Bike Trainers: The Practical Fitness Solution
Using an indoor bike trainer is a great, practical way to stay in shape. Bicycling is the original low-impact exercise - providing cardiovascular and cardiopulmonary benefits without risking the common injuries of running. As an extra bonus, indoor bike trainers allow you to enjoy these benefits year-round, and even in small living spaces. An indoor bike trainer can help you to burn up to 700 calories per hour. Because bike trainers are stationary and the motion involved is smooth, they can be used in small apartments - even if you have downstairs neighbors. The gentle motion of bike trainers … [Read more...]
10 Best Spin Bikes Every Cyclist Should Consider Buying
When searching for the best spin bike, you want to find a cycle that will help you to meet all of your fitness goals in the comfort of your own home. There are a number of contenders for best home spin bike, made by great companies such as Sunny Health and Fitness, Marcy, and Exerpeutic. Regardless of your fitness needs, you're sure to find the best spin bike for you among this list. 1. Pro Stationary Upright Exercise Bike If you want to improve your overall health, look no further than this great upright bike by Pinty. The adjustable seat, handlebars, and resistance make this bike … [Read more...]
How to Pick the Best Stationary Bike Stand
On those cold rainy days, getting on your bike might not be the most glamorous way to get in a good ride. Good thing there's a gadget that enables you to bring your bike inside and still get a decent workout. Stationary bike stands are made so that you can use your bike indoors without it going anywhere. Typically bike trainers can be used by cyclists who wish to improve their speed and stamina. A stationary bike stand allows those to have the comfort of their own bike all while trying to get a customized exercise similar to that of a gym exercise bike. Because there are so many … [Read more...]
Spin bike vs Elliptical comparison
Who doesn’t like exercising? Well, in this era everyone wants to exercise and produce a better, fitter and smarter body. We all want exercises that are more effective and can do the job faster and, for this reason, the comparison is important among similar exercises. One example is spin bike and elliptical. The spin bike and elliptical trainer might both pump up your legs, but who is better? Let’s find out. The spin bike can be not only cheaper than elliptical trainers but also are easier to operate and use. You may comfortably adjust the resistance and increase or decrease the … [Read more...]
Spin bike vs. Treadmill: Which is Better?
With increasing types of exercises available in the world these days, it is important to compare them to see which is better, for whom and why. More and more types of trainers have been invented to provide us a variety of workouts and allow us to perform different cardio sessions. A good comparison can help us come down to a decision, about which is better. Let's compare 2 one of the most commonly available and used trainers spin bike and treadmill. While spin bikes are designed to give us an atmosphere similar to a cycle, the treadmill is there to make us feel like we are jumping on … [Read more...]
Life Fitness Lifecycle GX vs. Keiser M3 Plus – Who won the fight?
Who doesn’t want fitness? In the modern era, everyone wants a perfect physique. We may engage ourselves in some sort of workout regularly, in order to achieve our goal. Joining a gym and going there daily is the most common type of practice. However, we might not always be willing to go to the gym just for using one machine and might want something in our home, that can keep us fit. As we go out on the market, it is confusing and difficult to find the right exercise machine for ourselves, due to all the technicalities. To help solve that problem, I’m writing this review. Life Fitness … [Read more...]
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