The year is almost gone and that means the holidays are fast approaching. For many merry makers that almost always means consuming too many cookies, candies, cakes, pies and other rich foods that pack on the pounds with minimal effort exerted to burn off any accumulated weight. In order to combat holiday weight gain, there actually are enjoyable and trendy ways to keep fit without costly gym sessions, strenuous exercises, and other boring routines. With so many weight loss products and devices available today, it is hard to know where to begin. That's easily remedied when exercise cycles are … [Read more...]
Exercise Bikes To Get You Fit At Work
It’s 2016 and if you’re like a huge amount of the population, you likely have a desk job that requires you to sit 8 hours a day, 5 days a week for a grand total of 40 hours a week (or more, for many people). We all have demanding schedules and lots to accomplish throughout the day. It can be difficult to find time for lunch or breakfast, let alone scheduling gym time. However, not exercising and sitting too much throughout the day can have long-term negative effects on your health. Investing in an under desk exercise bike can be an excellent way of making this happen while you’re at work! … [Read more...]