The stationary bike, also called the exercise bike, has been a really popular cardio option for decades. Yet, it remains popular today even though despite the many high-tech types of fitness equipment that are filling home gyms and professional fitness centers. This is because the stationary bike remains as easy to use and effective as it always has. Today, we will discuss some of the stationary bike benefits and how they can help you be more healthy and achieve your fitness goals. So let's discuss four stationary bike benefits to help you lose weight faster: 1. Convenience Image … [Read more...]