Stretch exercises are a popular way to begin and end a spin bike workout, especially if you're taking a spin class. IT's extremely important to stretch before a spin bike workout in order to warm-up your body. Doing proper stretches will help you to prevent injuries and improve flexibility over an extended time. Stretching exercises before doing a spin bike workout can also help your body recover faster after the spin bike workout. This allows you to spend more time on the spin bike, instead of resting. Here's some of the areas you should focus on stretching before a spin bike … [Read more...]