Do you have a spin bike but find it too boring to ride? You need to know about the best spin bike workout routines for home workouts. A good spin bike gives you access to tons of workout options. If you want something short, long, or in between, you can make it happen with a spin bike. The Best Spin Bike Workout Routines Whether you just got a spin bike or have had one for years, selecting the best workout routine can be tough. You have to consider your bike and your workout ability. The right bike can make a huge difference, but it's important to combine that with a good … [Read more...]
10 Under Desk Exercise Bikes: Get Fit While You Sit
It appears everything happens at home these days, so it makes sense to double down on all the sitting and investigate under desk exercise bikes. Working from home and avoiding people is nearly normal for many of us. However, missing out on the gym or other activities might lead to a sedentary lifestyle. But inactivity also increases the chances of diabetes, cardiovascular issues, and even anxiety and depression. Under Desk Exercise Bikes: Let’s Get It Started We all know exercise is good for our physical and emotional health. If you are desk-bound during the day, under desk exercise … [Read more...]
What Is a Pedal Exerciser? Here’s Everything You Need to Know.
It seems like every day someone tells us about a different diet or workout that will solve our health and weight loss woes. We could spend half our income on various pieces of equipment. Or we could think about what we need, do a little research and learn what’s right for us. Case in point: the pedal exerciser. What is it? What muscles does it work? Will it help you lose weight? What should we know before buying one? Read on to find out. Quick Navigation What Is A Pedal Exerciser?What Muscles Does It Work?Things To Consider Before Buying OneSmoothnessPlatformTravelResistance type, level … [Read more...]
Our Top Picks for the Most Comfortable Bike Seat Options
Enjoying your trail ride, spin session, or commute to work is difficult in an uncomfortable saddle. However, with the number of options out there, it can seem impossible to pick the best bike seat for your body type, riding style, height, and flexibility. Keep reading to discover our top picks for the most comfortable bike seat options. Product FAQ1. What Shape Should My Saddle Be?The shape of the most comfortable bike seat for you will depend on your gender and what type of riding you do primarily. Women usually sit more comfortably on a wider saddle, while men usually benefit from a … [Read more...]
Spin Bike Training for Runners
Many people think that runners will neither benefit from spin biking nor will improve their running performance by working out on indoor bikes. This is not true based from the study made by researchers in the UK. A group of runners were separated into two groups. The first group underwent rigid spin bike training while the other group continued their regular running routine. Upon several tests including six 10-second all-out running intervals, the two groups have various results. Runners who underwent the spin bike routine have better output than those who didn’t. In other words, it is … [Read more...]
The Best Cycling Sunglasses: Our Top 10 Favorite
Cyclists need good eye protection, no matter how occasional and casual their cycling might be. For the neighborhood biker who travels at a slow to moderate speed, just about any sunglasses with UVA and UVB protection that fit well enough to stay on securely will work just fine. The best cyclists will need the best cycling sunglasses. For competitive cycling, especially in the long distance races that can involve changing weather and road conditions, eye protection is essential. It’s important for safety, but also speed and endurance.The best cycling sunglasses have been designed and built to … [Read more...]
How to Release Tension on Spin Bike?
One of the most challenging tasks for spin bikes instructors is to give tension commands where every spin bike cyclist will benefit. This is because every person needs different levels of resistance. For instance, when an instructor says “turn the knob 2 times clockwise”. This additional resistance may be too high for others while it may be too low for others. In this article, I will teach you how to release and adjust the tension on your spin bike in according to what your body needs. Releasing Tension In order to release tension, you only need to turn the tension knob counter clockwise. … [Read more...]
How To Become A Spin Instructor: All You Need To Know
If you're like us, you probably go to the gym, and you might take spin classes. Maybe you're devoted to this workout and enjoy it so much that you've even thought about how to become a spin instructor. It looks simple enough, right? In this article, we'll dive into what a spin instructor does, the things you must know (and maybe even didn't think to ask) and how to get certified and find a job doing what you love. Ready? Let's get going! Quick Navigation What Is a Spin Instructor?Important Things You Should Know: How to Become a Spin InstructorWhat Kind of Instructor Do You Want to … [Read more...]
Nordictrack x22i Review: Everything You Need to Know
Image from AmazonAdopting a fitness routine can have a positive impact on your life. Daily exercise can provide a significant boost to your overall personal health and make you more feel more attractive and confident. Exercise also acts as an anti-depressant and provides a much-needed escape from the stresses of a typical workday. Running is an efficient form of exercise. A running workout can help you activate your core along with your legs. It also has great benefits for your arms and back. In this article we'll tell you everything you need to know about the Nordictrack x22i. Quick … [Read more...]
The Best Beginner Road Bike Options for You to Try
Cycling is a great form of exercise and it can be an environmentally friendly way for you to transport yourself around town. However, a quick internet search will show that there is more than just one type of bike out there and it is challenging to narrow down which bike to buy, especially for beginners. Luckily for you, we have gone through those results and sorted out which will make the best beginner road bike.To help beginners make an informed choice, we will walk you through some commonly asked questions, talk about the more popular bike brands, and discuss the features, pros, and cons of … [Read more...]
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