When it comes to making a smart purchase to stay fit, nothing beats a modern indoor fitness bike that can keep you healthy right in the comfort of your home. The greater the investment you make in buying the perfect bike for your fitness needs, the more incredible the outcome will be, provided that you utilize it for just few minutes a day.
This website reviews some of the best indoor health and fitness bikes for you. Let’s go through some wicked buying tips and tricks together, so that you can ensure that you make a worthy while purchase online when it comes to spending your hard-earned money for the sake of your health.
- 1 A sneak peak at the Top 10 best indoor cycling bikes online
- 2 3 Best Indoor Cycling Bike Recommendations
- 3 Reviews of Top 3 Best Indoor Cycling Bikes for You
- 4 Spinning Bike or Indoor Cycling Bike?
- 5 4 Key Things to Look Out for When Buying an Indoor Cycling Bike
- 6 Why choose Indoor Cycling Bikes to stay fit?
- 7 How to use indoor cycling bikes - Step by step
- 8 Maintaining your Bike
- 9 F.A.Qs
- 9.1 I don’t have much space in my home, are indoor cycling bikes space saving?
- 9.2 Many bikes I’m looking at from various companies mention different crank types, what’s the difference?
- 9.3 How many calories will I burn by cycling 20 minutes every day and what is the approximate equivalent distance in road miles traveled?
- 10 Conclusion
A sneak peak at the Top 10 best indoor cycling bikes online
Below is a comparison table that highlights and lists the pros and cons of the top ten bikes in the market today. To begin with, look at the following listing to get a rough idea of the specs and characteristics of some of the shortlisted online indoor bikes that are worth purchasing.
You can make a quick estimation of the overall trends in fitness bikes by using the following table. This can in turn help you decide on your personal favorite, by comparing the particular bike with other its peers and by choosing your budget and fitness needs.
Although there are many indoor cycling bikes for your choices above, I have 3 recommendations for you as follows.
3 Best Indoor Cycling Bike Recommendations
Reviews of Top 3 Best Indoor Cycling Bikes for You
The Sunny Health Belt Drive SF-B1002 is a great indoor cycling bike for home use. This indoor cycle is straightforward with no gadgets, with manual safety; like a real outdoor bike.
The heavier weight of the Sunny Health SF-B1002 makes it steadier than less expensive activity bicycles. It has a real 49 lb. flywheel along the sash drive which makes a smoother ride.
The belt drive will give a smoother and quieter ride than a chain driven bicycle. Flexible safety with a press down slowing mechanism is provided. This model ought to fit the needs of the vast majority, as its most extreme client weight is 275 lbs. If you’re looking for a great spin and want your body to get moving, this is your best choice!
Spinning Bike or Indoor Cycling Bike?
Indoor cycling bikes often mean spinning bikes for most people include fitness experts and celebrities. In fact, an indoor cycling bike is also known as a stationary bike - gives users opportunities to practice exercises inside their house. It is designed to have a heavy flywheel which allows people to cycle in a long period of time. For instant, there is a variety of indoor cycling bikes in the marketplace such as Keiser M3, Sole SB700 or Sunny Health & Fitness Pro SF-B901.
In contrast, “Spinning” is a general word which people often use when mentioning the act of working-out on an indoor machine. Although “spinning” and indoor cycling bike have the similar meaning that you use these types of model for practicing exercises at home, the term Spinning® was created and belonged to Mad Dogg Athletics. In addition, there are other terms belonged to this company include SPIN®, Spinner®, and Spinning® as well. Therefore, most people will think about indoor cycling bikes when they hear the term Spinning® . To differentiate between two types, indoor cycling bike is used for common models and Spinning® is used only for Mad Dogg Athletics’ products.
Related: Indoor Cycling Bike Infographic
4 Key Things to Look Out for When Buying an Indoor Cycling Bike
When it comes to choosing the type of bike based on your budget, need and personal preference, the following pointers can come in very handy:
1. Look for the price tag
On the other hand, if you are no novice when it comes to these machines, it would be best to opt for a sturdier, albeit more expensive model. These will normally come with more advanced features, including a wide range of tension settings that you can adapt according to your own personal fitness level.
2. Consider the adjustability
It is extremely important to take into consideration the seat and handlebars adjustability because everyone is not the same height. This option can be quite helpful to large households since each user can adjust the bike to his or her body type.
Of course, basic models normally come with a simple, vertically adjustable seat but more advanced designs can also have both an adjustable saddle and handlebars. Choose the one that fits your current height needs.
3. Check out the flywheel weight
Remember, even the most advanced model can become problematic in the long run if the flywheel is not sturdy enough. It is therefore crucial to take into account the weight of the flywheel in order to estimate the quality of your workout. Lighter models will only result in an unbalanced and jerky cycling motion that will end up burning virtually no calories.
4. See more special features
In addition, do not neglect the importance of a computer display console as well: these gadgets are designed to help users keep track of their speed, calories burned, distance, time goals, RPM and heart rate. Such added features elevate the value of your machine and accentuate the work-out experience to a whole new level.
Why choose Indoor Cycling Bikes to stay fit?
Keeping fit in today’s busy world is not only mandatory but also a challenge for most of us. It is almost always difficult to find time to hit the gym or try aerobics. Luckily, indoor fitness bikes have solved that problem.
Now you can purchase a bike online with free shipping and place it snugly in any corner of your house. All you need is to ride away for a few minutes and your work-out is done for the day! With that done, you definitely don’t have to schedule a specific time for exercise, go outdoors to jog or buy expensive gear to stay slim. In fact, indoor cycling bikes can be a really easy and fun way to get slim!
Indoor cycling bikes come in diverse designs, specs and price ranges. Choose one that fits your budget and your fitness needs. Remember, the heavier the flywheel and calibration of chain resistance, the more strenuous the work-out will be.
Look for other perks that come with your chosen bike, such as transport wheels, or an adjustable seat and/or handlebars. Read some online reviews and customer ratings to get a rough idea about the quality of the product you’re about to buy.
When all is set, you can order your bike on Amazon, etc. from some famous vendors. Keep the warranty of the product in mind and check it thoroughly within the replacement period to ensure the quality of product when it arrives at your doorstep.
Cycling is a top-notch way to stay fit and improve lung and cardio capacity. Indeed, according to health experts, individuals of all ages and fitness levels should undertake a minimum of 30 minutes of cardiovascular exercise per day to keep a plethora of illnesses and ailments at bay.
With an indoor cycling bike, you can prevent conditions such as diabetes, high cholesterol, and in some cases, cancer, as well as encourage blood oxygenation and fluidity. With regular cycling, you can definitely expect a reduction of 400 to 1200 calories, with the exact figure depending on your gender, age and overall health condition. Such regular workouts have a positive effect on your muscular strength and stamina.
The advantages of indoor cycling bikes are multi-faceted. One thing is for sure: it is a long-term investment that will pay you back with some handsome results, as a modern way to stay fit without banking on expensive gym fees and time-consuming work-outs.
How to use indoor cycling bikes - Step by step
1. Adjustment and bike set up
Sit on the bike seat and place your feet on the pedals. Make sure to align your foot in the centre of the pedal. This is the most important and widest part of your foot. Hence, it’s the most efficient and comfortable foot position. Reach down and pull the thin belt to tighten it around your foot.
Adjust your bike’s seat height to improve the comfort and safety of your ride. The top of the seat should be the same height as your hip bone. Moreover, your leg be bent at 25–35 degrees at the knee. Unscrew the knob of the seat and adjust the seat height. After adjustment, again tighten the knob to secure it.
Adjusting seat angle
As per your comfort adjust the seat forward or backward and also keep your knee in proportion to your leg. Sitting on the bike, keep your hands on the handlebars and your feet over the centre of the pedals. Position both pedals at the same level. You may use your leg to check it is keeping your kneecap parallel to the ground.
To avoid unexpected pain and stress in neck and back, adjust the handle bar to a comfortable position.
Before riding you should do some stretching exercises to get the thighs, hamstrings, ankles and calves ready for your workout.
Rotate the knob that is under the handlebar to the left to remove all the resistance from the wheel. Now cycle for a few minutes and then gradually put pressure on the wheels. This is called Base or Recovery Position.
3. Indoor cycling bike workout
In this period you will start cycling.First of all you have to set a time period for the exercise as per your body fitness or demand. It’s not about how speedy you are in riding. For example, a speed in excess of 110 RPM is not fitness. It’s harmful and may cause injury. Remember that your cycling duration will determine if you are working out for weight loss or muscle building. Cycling exercise triggers the leg muscle, core muscles, hamstrings, and butt also. Burning more calories by riding than your daily food intake will cut the extra fat off your body. Take some short breaks during riding if you feel tired.
When you have done your exercise, rotate the tension knob and take it back to the base position. This will help your legs get into a stress-free, normal position again and prepare for the next day. Get down from the bike and take a rest. It’s important to make your respiration and heartbeat normal again. Taking rest recovers your muscles also.
- Tips and warnings:
- Always try to be honest and listen to your body.
- To confirm balance and stability, always keep your palms over the handle bar.
- Never forget to keep a water bottle with you. As you will sweat during the whole workout, drink plenty of water.
- You may try some rocking music or rap songs on headphone to give a rhythm to your workout.
- Never over do your workout!
- After the workout, check your bike again and make sure it is ready for the next day.
- Always keep your hands on the handlebar for safety and to allow effective breathing to take place.
- Never pedal backwards! It may unscrew the pedals off the crank and injure your knee.
- Never do leg stretching on the bike!
- Never do any work at the same time as riding.
Maintaining your Bike
Maintenance of your bike is as necessary as buying one to fulfill your fitness needs. The better you use and maintain your bike, the longer it will last without causing you trouble for repair and replacement.
Here are some easy tips:
- The most important element of preventative maintenance is to keep your bike clean by wiping it down with rags and sanitizer after every workout. Your sweat drops contain salt and can corrode the components of your bike over time, break down the lubricants and destroy it if they keep falling on it. Keep inspecting the major moving parts (such as crank arms, pedals, etc.) time and again because, if ignored, the damaged parts can cause you injury or result in damage to the bike.
- Deep-clean your bike periodically. If you use it several times a week, remove the cowlings, wash everything down with a good degreaser and lubricate all moving parts about once a month. Also, re-lube it at least twice every year.
- Use a screwdriver to tighten any loose screws frequently. Examine and fix all screws periodically on the water bottle cages, which can become loose over time.
- Inspect the torque settings of the crank arms monthly for a home bike or weekly for a gym bike. Use a torque wrench in the mounting bolts.
- Do not wipe down the chain with soap or a towel. Use a cleaning brush to remove any debris buildup, if needed.
- Always seek certified technical support if your bike is damaged and needs some serious repair.
How do indoor cycling bikes differ from other exercise bikes?
Indoor cycling bikes are designed to replicate road biking more accurately with a frame, seat, and handlebars similar to that of a typical road bike. The resistance is manually applied to a flywheel, which can provide a lot more resistance to allow for intense training.
Indoor cycling bikes offer a great alternative to regular exercise bikes as they offer almost the same exercise experience right at home, with various resistance settings and levels that can be adjusted to every individual’s requirements.
For those who cannot opt for exercise bikes regularly for staying fit, indoor cycling bikes can serve as a great alternative as they are easy to use and keep at home, have better affordability and are a long-term investment.
I don’t have much space in my home, are indoor cycling bikes space saving?
Indoor cycling bikes are designed to be as space saving as possible because they are meant to be kept at home, and therefore are compact and well-designed with a chic exterior. In fact, they have transport wheels on the front to make them easily moveable.
Despite being incredibly strong, the frames for indoor cycling bikes are relatively light for their weight capacity, meaning that wheeling your bike away isn’t difficult.
Many bikes I’m looking at from various companies mention different crank types, what’s the difference?
Cheaper quality bikes will only contain a 1-piece crank; however 3-Piece cranks provide increased strength and dependable performance for every rider. Normally bikes containing higher quality cranks deliver both quality and reliability over time.
How many calories will I burn by cycling 20 minutes every day and what is the approximate equivalent distance in road miles traveled?
The number of calories you'll burn depends on a number of factors, including your weight and the intensity at which you exercise. On average, you’ll burn about 400–600 calories in a 30-minute workout. The "distance" traveled depends on pace; however as an estimate, an average 40-minute class at a pace of 80–110 rpm is equivalent to approximately 15–20 miles on the road.
Purchasing the perfect indoor cycling bike in a limited budget requires not only a lot of patience but some time in researching too. This guide was aimed at comprehensively providing you with the latter. You are now on your way to peruse through the long list of available bikes in your budget and make a smart decision.
Feel free to explore new ones and compare them using the tips and tricks provided above. I wish you a happy and healthy journey as you buy your favorite indoor fitness bike and cycling your way to a healthier life in just about no time!
Last update on 2022-10-03 at 18:19 / Affiliate links / Images from Amazon Product Advertising API