Many people think that runners will neither benefit from spin biking nor will improve their running performance by working out on indoor bikes. This is not true based from the study made by researchers in the UK. A group of runners were separated into two groups. The first group underwent rigid spin bike training while the other group continued their regular running routine. Upon several tests including six 10-second all-out running intervals, the two groups have various results. Runners who underwent the spin bike routine have better output than those who didn’t. In other words, it is … [Read more...]
How to Release Tension on Spin Bike?
One of the most challenging tasks for spin bikes instructors is to give tension commands where every spin bike cyclist will benefit. This is because every person needs different levels of resistance. For instance, when an instructor says “turn the knob 2 times clockwise”. This additional resistance may be too high for others while it may be too low for others. In this article, I will teach you how to release and adjust the tension on your spin bike in according to what your body needs. Releasing Tension In order to release tension, you only need to turn the tension knob counter clockwise. … [Read more...]
How To Make A DIY Stationary Bike Stand
Image Source: PexelsThe number one question we get asked when winter season rolls around or when your only available cycling time is before the sun comes up, is “how do I keep from missing a workout?” Well, that’s what this article is all about and we’re going to share an essential skill that will solve your problems and keep you on task when it comes to taking up a new bike riding program or staying on point with the one you’ve already started.Whether you’re training for a triathlon or simply taking on cycling as a hobby, this article is for you. So, if you have the time and a desire to save … [Read more...]
Top 15 Ways to Avoid Boredom When Using an Exercise Bike
If you are one of the lucky ones who doesn't get bored while staring at a wall on a stationary exercise stationary bike, congratulations, we are all envious of you. If you're like most people, though, the thought of spending hours on an exercise bike every week with nothing to do is an almost dreadful thought. But what can you do to kill the boredom? Try These On Your Stationary Bike: Funny, But Effective Ways To Pass The TimeYou could always give up exercising on the bike, but you’ve probably already finished paying it off and bought it for a reason. Also, even stationary bikes are a great … [Read more...]
Schwinn 170 Upright Bike Review
The Schwinn 170 Upright Bike is an excellent bike for beginners and those looking for a workhorse piece of equipment to use at home.The Schwinn 170 comes with a surprising number of features and allows users to save their profiles. It is an excellent combination of innovative design, extreme comfort. And a multitude of features that allow users to customize their ride quickly.A Perfect Stationary Bike to be Shared within a Household Riders can quickly adjust the bike to suit their size and needs. Which makes the Schwinn 170 the perfect stationary bike to be shared within a … [Read more...]
The Complete Guide to Exercise Bike Repair
Exercise bike repair is a must to keep them running and working for you. If you encounter issues or electronic failures on your exercise bike. We’ve got the complete guide to getting your machine back up and running again.Exercise and resistive bikes are a great way to get in that much-need cardio, when heading to the great outdoors aren’t much of an option.Exercise bikes are often a considerable investment as well, and over time, you can expect to deal with many small fixes to maintain the longevity of your bike.But, not all exercise bikes are the same once you begin to remove the outer … [Read more...]
Outdoor vs Indoor bikes: Is Indoor Cycling Really As Good As Outdoor Cycling?
Learn the advantages and disadvantages of indoor and outdoor cycling to see the benefits and dangers of both. Find out which one is best for you based on your needs and situation. Let the outdoor vs indoor bikes battle begin!Cycling has traditionally been an indoor sport. Sure there are some indoor track cycling sports as well, but by and large cycling both amateur and professional happens on the open road or the great outdoors. But conditions are not always perfect for cycling, and there have always been dangers associated with the sport. Indoor cycling has grown up to address these … [Read more...]
Top 10 Benefits of Spin Workouts
After our in-depth guide for spin workouts, we have received many questions with a similar theme: why should I choose spin workouts over other cardio activities? So, today's article will attempt to answer that issue, and here are our top ten reasons why spin workouts are your best bet to lose weight and be more healthy. 1. Spin workouts are accessible Image Credit: Pure Indoor Cycling Spin workouts meet the needs for a wide range of people with a different list of health, lifestyle, and fitness demands. Whether you are a professional looking for performance and endurance gains, to a … [Read more...]
The Complete Guide to Spinning Workout Routines
Spinning workouts are very effective cardio exercise method, designed to burn more calories in a more efficient period of time. As a result, you can lose more weight rapidly after joining spin classes or doing your own spin workout routines at home. Due to the increasing popularities of the spinning workout in the past few years, you can easily learn from DVD instructional videos, or online from YouTube or any other sites where you can view or download.However, it is important to have a proper program to make the most of your spinning workout, to get the most benefits and better results. Not … [Read more...]
Exercise Bikes For Kids: Are They A Good Idea?
As technology advances, companies are always looking for ways to develop and release new products. This isn't restricted to marketing towards only adults. There's a huge push to also find ways to sell products to parents for their kids. As people spend more time indoors and less time outside, some companies are trying to market exercise bikes to kids. If you have young children, it's likely you've heard about the controversial release of Fisher Price's new Think and Learn Smart Cycle toy. It's basically a stationary bike that has the ability to connect to a tablet so they can watch play a … [Read more...]
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