Who doesn’t like exercising? Well, in this era everyone wants to exercise and produce a better, fitter and smarter body. We all want exercises that are more effective and can do the job faster and, for this reason, the comparison is important among similar exercises. One example is spin bike and elliptical. The spin bike and elliptical trainer might both pump up your legs, but who is better? Let’s find out. The spin bike can be not only cheaper than elliptical trainers but also are easier to operate and use. You may comfortably adjust the resistance and increase or decrease the … [Read more...]
Spin bike vs. Treadmill: Which is Better?
With increasing types of exercises available in the world these days, it is important to compare them to see which is better, for whom and why. More and more types of trainers have been invented to provide us a variety of workouts and allow us to perform different cardio sessions. A good comparison can help us come down to a decision, about which is better. Let's compare 2 one of the most commonly available and used trainers spin bike and treadmill. While spin bikes are designed to give us an atmosphere similar to a cycle, the treadmill is there to make us feel like we are jumping on … [Read more...]
Health Benefits Of Riding A Stationary Bike
It’s 6:00 p.m. on a Friday and you’ve already been at work for eleven hours. You were hoping to get to the gym for a quick spin on the stationary bike before going out with friends tonight, but it looks like you don’t have time. You sigh in frustration as you walk to your car and think to yourself, “this is why I need a stationary bike at home!” It’s true. Stationary bikes are a popular piece of workout equipment both in the gym and in peoples’ homes for good reason. They’re convenient, don’t take up an enormous amount of space, and are an easy way to get a quick heart-pumping workout in … [Read more...]
How to Pick the Best Stationary Bike Stand
Image Source: davescheapbikes.comOn those cold rainy days, getting on your bike might not be the most glamorous way to get in a good ride. Good thing there’s a gadget that enables you to bring your bike inside and still get a decent workout.Stationary bike stands are made so that you can use your bike indoors without it going anywhere. Typically bike trainers can be used by cyclists who wish to improve their speed and stamina. A stationary bike stand allows those to have the comfort of their own bike all while trying to get a customized exercise similar to that of a gym … [Read more...]
Tabata spin bike workout
Exercising has become a major part of our lives, these days. Almost everyone wants to workout, look fit and get physically better. To satisfy these needs, over the year new types of workouts are developing, each better than before.workout is really important and so we see everyone engaged in some sort of workout. Cycling! Who doesn’t like cycling? But did you know cycling is an amazing workout itself, helping us increase our stamina, core strength and leg muscles especially the thighs? But we can’t always go out on the road and start riding a bike, sometimes we might need it inside our house. … [Read more...]
Indoor Bike Trainers: The Practical Fitness Solution
Using an indoor bike trainer is a great, practical way to stay in shape. Bicycling is the original low-impact exercise - providing cardiovascular and cardiopulmonary benefits without risking the common injuries of running. As an extra bonus, indoor bike trainers allow you to enjoy these benefits year-round, and even in small living spaces. An indoor bike trainer can help you to burn up to 700 calories per hour. Because bike trainers are stationary and the motion involved is smooth, they can be used in small apartments - even if you have downstairs neighbors. The gentle motion of bike trainers … [Read more...]
Spin Class Essentials For Beginners
Are you considering attending a spin class? Going to a group fitness class can be intimidating. These classes are often full of super fit people in trendy clothes who know exactly what to do and expect throughout the class. Then there’s you, walking awkwardly into the studio by yourself. In all sincerity, none of this is really true. We simply perceive it to be this way in our minds. In reality, group fitness classes are for everyone of all fitness levels. But I know what it's like to be intimidated by these type of classes. Don't worry, you're not alone. You’ll do great on that spin bike and … [Read more...]
Spin Bike Weight Loss Sucess Stories
Spin bike training is not a simple routine and it needs more than schedule and willingness to lose some weight. People who lost a great amount of weight from spin biking developed dedication due to a breaking point experience. Let me share with their stories and what made them decide to lose weight via indoor cycling. Jacqueline Source: shapefit.com Jacqueline is a 25-year old mom who was overweight since childhood. She was unhappy since she was always teased with regards to her weight. After giving birth to her first child, she was diagnosed with multiple sclerosis which made her … [Read more...]
Spin Bikes And Bike Trainers: What’s The Difference?
I always have this one question in mind: why would I use my road bike indoors if it was meant to be used outdoors? Spin bikes are stationary indoor bikes that were invented for a different purpose. That is to allow you in getting the workout benefits of cycling, especially, for those who doesn’t have the skill or luxury to cycle outdoors. In other words, this is not a question of which is better. To spin or not to spin. That is the question. Differences in a Glance To give you a better look, here are their differences. Simplified for your own convenience. [table id=17 … [Read more...]
Advanced spinning bike workout
Do you hit the gym daily? Do you like taking physical challenges? Do you do the bike workout? With the growing trend of the gym, exercising, working out these days, everyone is just so busy improving themselves. We all want faster results as we exercise and for that very reason, many tend to switch themselves from ordinary workouts to advanced workouts. Spinning bike workouts is one of the most common types of workout. It’s a great exercise for your legs and stamina, however, after regular practice of this exercise, it gets too easy for us. This is where we can switch to Advanced spinning … [Read more...]
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