A question frequently asked by females, especially those who are currently pregnant is: “Is it safe to do spinning exercise during pregnancy?” or “Is it harmful to do spinning while I am pregnant?” Experts say “Spinning is completely safe and full of fun if you can maintain the primary precautions particularly when you are pregnant.” There is obviously some reasons behind recommending this exercise even while you are pregnant. Let’s have a look on them: Benefit of spinning Spinning is a great way to burn your calories, lose your body fat, relieve your stress, increase your cardio endurance … [Read more...]
5 Ways to Keep You Entertained While Cycling Indoor
No one wants to stare at the wall when doing anything and that goes for when cycling indoor too. Heaps of people lose their interest because of their inability to find enough motivation to keep working out. People find ways to cut it short so that they can go and do something else interesting. Most people, who are used to cycling indoor, listen to music while they are burning calories. While this may be an excellent way to spend your time cycling indoor, not everyone wants to listen to music while doing it. As technology advances, the human mind has grown to believe in the use of several … [Read more...]
Some Simple Rules to Avoid Injury during Spin Bike Workout
Spin bikes are popular piece of equipment that is ideal for indoor cycling exercise. It is a very safe indoor exercise and is a very popular choice with fitness-conscious people. But it is not totally impossible to get injured by using a spin bike. There are some techniques and precautions you need to maintain, otherwise you may get hurt easily. Let’s see how we can get injured and how we can avoid these injuries while doing spin bike workouts. Focus on your hands and legs’ easy movement While you are positioning yourself on the bike, focus on your hands and legs. You should make sure … [Read more...]
Why Choose Indoor Cycling Bike Over Other Exercise Machines?
If you don’t have a huge amount of time and you are looking for anything for exercising, then Spin Bike is my first recommendation for you. After reading this article you are going to have a clear idea about it and its features also. Though Spin Bike is similar to normal bicycles but it has some differences in usages. With a spin bike, you can adjust the seat, handlebars and speed, using different knobs. It’s the easiest and most effective machine for losing weight, body shaping and gaining muscles. Reasons for choosing: If you have minimum time for exercising, then choose it as it … [Read more...]
3 Interesting Tips To Get The Most Out Of Spinning
The new weight loss regime taking the world by storm is spinning. There are several instructors who claim that spinning can be a lot of fun when done in a group and synchronized to music. While people who cycle get to have a lot of fun, there is a lot of weight that is also shed while spinning. Top instructors around the world; invest new ways that can help people lose weight through spinning. These methods are usually fun to adapt and easy to do in small or large groups as well. Many of the trainers who are known to be No.1 in the world have lost a lot of weight by spinning as well. … [Read more...]
The Facts Behind Spin And Fat
One of today's hot topics that is in discussion is that the spin class is the reason behind your weight. This is one of the important things that is disturbing a lot of people, even the celebrities that we see in our daily life in films and on TV. Tracy Anderson is a well-known name when it comes to celebrity training. She discussed this issue in an interview with Redbook magazine. She commented that the popular and exclusive spinning classes can really lead to weight gain, especially in the thighs. She also agrees with another well-known name and fitness expert, Michael Mantell who said … [Read more...]
Difference between Spin Bike and Upright Bike
Introduction Cycling is regularly viewed as a standout amongst the best types of working out. Ensured to lift your heart rate and enhance your general wellbeing, cycling additionally joins high-impact and anaerobic workouts in the same session. In fact, most- if not all- wellness specialists concur that this specific manifestation of activity yields quick weight reduction and calorie reductions, which is the reason more individuals are wanting twist classes in rec centers. Nonetheless, in the event that you need to buy your own wellness supplies, choosing between twist and upright bicycles … [Read more...]
Spinning in winter for Fitness
Introduction Spinning is an efficient way to make you focus on your fitness especially in the winter. As the winter rumbles in and the daylight hours are threatened, then it’s vital that one should have an organized working out plan that keeps you striving, motivated and in complete control of your strengths so that you can achieve your set goals for a better life. Spinning in winter is a great technique to shatter the cold and improve your fitness. There are many ways that you can use your spin bike for a perfect workout and exercise by enhancing your skills and increasing your stamina. … [Read more...]
Difference between Spin Bike and Recumbent Bike
Introduction Demonstrated by wellness specialists to be a standout amongst the best practice machines, stationary bicycles can help clients burn anywhere between 600 to 1000 calories in every hour session. For sure, indoor cycling can give quick weight reduction and toning up, permitting you to shed the pounds right away no matter what. Fitness gurus likewise prescribe cycling as an approach to keeping up a legitimate level of wellbeing while battling off conditions, for example, diabetes, weight and hypertension. This specific practice likewise supports legitimate blood oxygenation in light … [Read more...]
How To Do Cardio Workouts Using Indoor Cycling Bikes
Cardio workout refers to an exercise that develops the activity of your heart and lungs. For every fitness exercise, it’s important and crucial to improve your endurance also. Though many people avoid cardio exercises, it’s very much necessary for your body to be tougher and stronger. Indoor cycling bikes can be an excellent exercise machine to do your cadio workouts at home. It’s so simple and easy to do cardio workout using indoor cycling bikes. So go through this article and learn how to do cardio exercise in a few steps. Benefits: Improves heart rate: Cardio workout makes your heart … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- Next Page »