Updated 02/2018. Amongst the thousands of diet plans that you will find on the web, there are not many of them that will actually work for you. What you will really need is a complete diet and workout program to help you lose that weight and go from ‘flab to fab’ in a matter of 3 months. A spin bike and diet plan can do wonders for your weight loss journey and your goals. Let’s see how to lose weight spinning at home! Tip: Remember to hydrate yourself with at least 8 tall glasses of water a day. 1. The Diet PlanA healthy nutritious diet is essential to lose weight. While your … [Read more...]
The 8 Best Spin Bike Workout Routines for Home Exercise
Do you have a spin bike but find it too boring to ride? You need to know about the best spin bike workout routines for home workouts. A good spin bike gives you access to tons of workout options. If you want something short, long, or in between, you can make it happen with a spin bike. The Best Spin Bike Workout Routines Whether you just got a spin bike or have had one for years, selecting the best workout routine can be tough. You have to consider your bike and your workout ability. The right bike can make a huge difference, but it's important to combine that with a good … [Read more...]
Spin Bike Training for Runners
Many people think that runners will neither benefit from spin biking nor will improve their running performance by working out on indoor bikes. This is not true based from the study made by researchers in the UK. A group of runners were separated into two groups. The first group underwent rigid spin bike training while the other group continued their regular running routine. Upon several tests including six 10-second all-out running intervals, the two groups have various results. Runners who underwent the spin bike routine have better output than those who didn’t. In other words, it is … [Read more...]
How to Release Tension on Spin Bike?
One of the most challenging tasks for spin bikes instructors is to give tension commands where every spin bike cyclist will benefit. This is because every person needs different levels of resistance. For instance, when an instructor says “turn the knob 2 times clockwise”. This additional resistance may be too high for others while it may be too low for others. In this article, I will teach you how to release and adjust the tension on your spin bike in according to what your body needs. Releasing Tension In order to release tension, you only need to turn the tension knob counter clockwise. … [Read more...]
How To Become A Spin Instructor: All You Need To Know
If you're like us, you probably go to the gym, and you might take spin classes. Maybe you're devoted to this workout and enjoy it so much that you've even thought about how to become a spin instructor. It looks simple enough, right? In this article, we'll dive into what a spin instructor does, the things you must know (and maybe even didn't think to ask) and how to get certified and find a job doing what you love. Ready? Let's get going! Quick Navigation What Is a Spin Instructor?Important Things You Should Know: How to Become a Spin InstructorWhat Kind of Instructor Do You Want to … [Read more...]
Spinning Isn’t Just a Fancy Word for Pedaling, It’s So Much More!
Image via canva.com So you're thinking about taking a spinning class, but you're not sure that it's the right workout for you.Well, let me ask you a few questions:From pxhere.comAre you sick of your same old boring workout?Have you reached a fitness plateau? Do you want more definition in your legs and butt?Are you looking for a time-efficient hard-core workout where you can get both cardio and strength training?If you answered yes to any of those questions, then what you want is a spin class.From flaticon.comNow I'm not going to sugar coat this for you: Spinning is a killer workout.It … [Read more...]
Top 15 Ways to Avoid Boredom When Using an Exercise Bike
If you are one of the lucky ones who doesn't get bored while staring at a wall on a stationary exercise stationary bike, congratulations, we are all envious of you. If you're like most people, though, the thought of spending hours on an exercise bike every week with nothing to do is an almost dreadful thought. But what can you do to kill the boredom? Try These On Your Stationary Bike: Funny, But Effective Ways To Pass The TimeYou could always give up exercising on the bike, but you’ve probably already finished paying it off and bought it for a reason. Also, even stationary bikes are a great … [Read more...]
The Complete Guide to Exercise Bike Repair
Exercise bike repair is a must to keep them running and working for you. If you encounter issues or electronic failures on your exercise bike. We’ve got the complete guide to getting your machine back up and running again.Exercise and resistive bikes are a great way to get in that much-need cardio, when heading to the great outdoors aren’t much of an option.Exercise bikes are often a considerable investment as well, and over time, you can expect to deal with many small fixes to maintain the longevity of your bike.But, not all exercise bikes are the same once you begin to remove the outer … [Read more...]
The Best Stretching Exercises to do Before a Spin Bike Workout
Stretch exercises are a popular way to begin and end a spin bike workout, especially if you're taking a spin class. IT's extremely important to stretch before a spin bike workout in order to warm-up your body. Doing proper stretches will help you to prevent injuries and improve flexibility over an extended time. Stretching exercises before doing a spin bike workout can also help your body recover faster after the spin bike workout. This allows you to spend more time on the spin bike, instead of resting. Here's some of the areas you should focus on stretching before a spin bike … [Read more...]
Top 10 Benefits of Spin Workouts
After our in-depth guide for spin workouts, we have received many questions with a similar theme: why should I choose spin workouts over other cardio activities? So, today's article will attempt to answer that issue, and here are our top ten reasons why spin workouts are your best bet to lose weight and be more healthy. 1. Spin workouts are accessible Image Credit: Pure Indoor Cycling Spin workouts meet the needs for a wide range of people with a different list of health, lifestyle, and fitness demands. Whether you are a professional looking for performance and endurance gains, to a … [Read more...]
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