It seems like every day someone tells us about a different diet or workout that will solve our health and weight loss woes. We could spend half our income on various pieces of equipment. Or we could think about what we need, do a little research and learn what’s right for us. Case in point: the pedal exerciser. What is it? What muscles does it work? Will it help you lose weight? What should we know before buying one? Read on to find out. Quick Navigation What Is A Pedal Exerciser?What Muscles Does It Work?Things To Consider Before Buying OneSmoothnessPlatformTravelResistance type, level … [Read more...]
The Best Stretching Exercises to do Before a Spin Bike Workout
Stretch exercises are a popular way to begin and end a spin bike workout, especially if you're taking a spin class. IT's extremely important to stretch before a spin bike workout in order to warm-up your body. Doing proper stretches will help you to prevent injuries and improve flexibility over an extended time. Stretching exercises before doing a spin bike workout can also help your body recover faster after the spin bike workout. This allows you to spend more time on the spin bike, instead of resting. Here's some of the areas you should focus on stretching before a spin bike … [Read more...]
Top 10 Benefits of Spin Workouts
After our in-depth guide for spin workouts, we have received many questions with a similar theme: why should I choose spin workouts over other cardio activities? So, today's article will attempt to answer that issue, and here are our top ten reasons why spin workouts are your best bet to lose weight and be more healthy. 1. Spin workouts are accessible Image Credit: Pure Indoor Cycling Spin workouts meet the needs for a wide range of people with a different list of health, lifestyle, and fitness demands. Whether you are a professional looking for performance and endurance gains, to a … [Read more...]
The Complete Guide to Spinning Workout Routines
Spinning workouts are very effective cardio exercise method, designed to burn more calories in a more efficient period of time. As a result, you can lose more weight rapidly after joining spin classes or doing your own spin workout routines at home. Due to the increasing popularities of the spinning workout in the past few years, you can easily learn from DVD instructional videos, or online from YouTube or any other sites where you can view or download.However, it is important to have a proper program to make the most of your spinning workout, to get the most benefits and better results. Not … [Read more...]
Marcy Recumbent ME-709 Walmart Exercise Bike Review
The Marcy ME-709 is a best-selling Walmart exercise bike with rave consumer reviews. Although it was initially an exclusive Walmart exercise bike, it is now widely available in other retailers, including major online retailers. This makes it more accessible, especially for those outside the United States.The Marcy ME-709 is especially popular because of its affordability, while also offering very decent features for its price. It is also relatively compact so that it can fit small and medium-sized apartments easily, while also being relatively light at just 66 pounds making it easy to move … [Read more...]
3 Indoor Cycling Bikes for Home Fitness
As we have mentioned in our previous article about stationary bike benefits , one of the key benefits with the stationary bikes is their versatility. They area truly accessible to just about anyone with a little bit of space in their home! With that being said, today we will discuss the indoor cycling bikes, which is a type of stationary bike for mostly household use. The indoor cycling bikes have become even more affordable in the recent years so that they can be an excellent and accessible addition to your home sports equipment. Not to mention, they are designed to be rather compact in … [Read more...]
Four Stationary Bike Benefits to Help You Lose Weight
The stationary bike, also called the exercise bike, has been a really popular cardio option for decades. Yet, it remains popular today even though despite the many high-tech types of fitness equipment that are filling home gyms and professional fitness centers. This is because the stationary bike remains as easy to use and effective as it always has. Today, we will discuss some of the stationary bike benefits and how they can help you be more healthy and achieve your fitness goals. So let's discuss four stationary bike benefits to help you lose weight faster: 1. Convenience Image … [Read more...]
5 Reasons To Ride An Upright Exercise Bike
Is an upright exercise bike really gonna get me a good workout? You bet! Upright exercise bikes are usually found in a gym or your home workout area. They are a great way for you to exercise. There's so many health benefits you can experience when exercising regularly on an upright exercise bike. #1: Riding an upright exercise bike is a low impact workout If you are just recovering from an ankle injury, any pressure on it can lead to significant damage. However, you may still want to exercise and stay fit. An upright bike is a great way to do so. It helps you to exercise the major muscles … [Read more...]
Exercise Bikes For Kids: Are They A Good Idea?
As technology advances, companies are always looking for ways to develop and release new products. This isn't restricted to marketing towards only adults. There's a huge push to also find ways to sell products to parents for their kids. As people spend more time indoors and less time outside, some companies are trying to market exercise bikes to kids. If you have young children, it's likely you've heard about the controversial release of Fisher Price's new Think and Learn Smart Cycle toy. It's basically a stationary bike that has the ability to connect to a tablet so they can watch play a … [Read more...]
3 Best Folding Exercise Bike Models
Biking is an aerobic activity that keeps you fit while protecting you against conditions like obesity, diabetes and cardiovascular diseases that are associated with a sedentary lifestyle. Use of a folding exercise bike is a convenient way of biking in the comfort of your living space. Training specialists recommend a folding exercise bike because it is little impact, engages most body muscles and can be used by all people. Other benefits of fold up exercise bikes are that the bike does not require a skill to operate and it allows you to adjust the intensity of your workout. Despite the … [Read more...]