Biking is an aerobic activity that keeps you fit while protecting you against conditions like obesity, diabetes and cardiovascular diseases that are associated with a sedentary lifestyle. Use of a folding exercise bike is a convenient way of biking in the comfort of your living space. Training specialists recommend a folding exercise bike because it is little impact, engages most body muscles and can be used by all people. Other benefits of fold up exercise bikes are that the bike does not require a skill to operate and it allows you to adjust the intensity of your workout. Despite the … [Read more...]
5 Post-Workout Snack Ideas To Help You Recover
So you've finished your workout. You went hard on that exercise bike, pedaling with all you had in you! Awesome job, you're a step closer to your fitness goals. Keep up the awesome streak with a healthy post-workout snack to help your body recover from the stress you just put it through! Keep in mind, you don't want to just eat anything. That's my problem. I always just head home and throw the first thing I find into my mouth. Potato chips, a cheese stick, leftover pizza, whatever I can get my hands on. But that really isn't the way to help your body continue to burn the fat you just … [Read more...]
5 Pre-Workout Snack Ideas To Power You Through
Growing up, my Mom always made sure we had a good snack for us to eat when we were done playing in the backyard, or after one of our sporting events. Obviously, it's important to replenish your body with valuable nutrients and proteins in order to help it recover from a tough work-out. But one thing we tend to ignore is how important your pre-workout snack is. Mentally, we feel like we shouldn't eat before going to the gym because it might slow us down. But it's actually quite the opposite! It's extremely important to fuel your body before working out on your exercise bike so that you have … [Read more...]
Marcy Exercise Bike Reviews
Are you sick of spending time at the gym waiting for a machine to use? If you’re like me, you often hit the gym after work right at peak hours when everybody else is trying to squeeze their workout in before dinner. It gets so frustrating having to sit and wait for ten or fifteen minutes to be able to use the treadmill, rowing machine or exercise bike. You might want to consider purchasing a stationary bike to use at your own home so that you can work out on your own time and not have to wait for anyone else! The Marcy exercise bike brand is a popular one that is affordable, reliable, and … [Read more...]
Go Buy Yourself A Schwinn Exercise Bike
If you've lived on this earth for more than a decade or so, there's a good chance that you've heard the name Schwinn. Schwinn is an American icon, specializing in at-home fitness equipment. Their exercise bikes are absolutely fantastic. Made of high-quality materials and sporting a high-tech yet reliable design, there's a reason that Schwinn exercise bikes have become a household name. If you're in the market for some new equipment, a Schwinn exercise bike is a great choice. Here are some of our favorites! Schwinn Exercise Bike The Schwinn 170 Upright Bike is one of Schwinn's most popular … [Read more...]
Blast Fat With This Stationary Bike Workout
It's the new year and you know what that means: We all enjoyed those holiday cookies, cheese plates and an extra glass of wine (or two or three, let's be real). But now it's time to blast those extra pounds we packed on and start working on that sexy summer bod! If you're like me, hopping on the treadmill is pretty much your last choice. A stationary bike is much more my speed (pun intended) and the good news is you can get a killer stationary bike workout if you know how to put it together! Before getting started on your exercise routine, it's important to assess the elements of your life … [Read more...]
5 Best Selling Spin Bike Models
The year is almost gone and that means the holidays are fast approaching. For many merry makers that almost always means consuming too many cookies, candies, cakes, pies and other rich foods that pack on the pounds with minimal effort exerted to burn off any accumulated weight. In order to combat holiday weight gain, there actually are enjoyable and trendy ways to keep fit without costly gym sessions, strenuous exercises, and other boring routines. With so many weight loss products and devices available today, it is hard to know where to begin. That’s easily remedied when exercise cycles … [Read more...]
Spin Class Essentials For Beginners
Are you considering attending a spin class? Going to a group fitness class can be intimidating. These classes are often full of super fit people in trendy clothes who know exactly what to do and expect throughout the class. Then there’s you, walking awkwardly into the studio by yourself. In all sincerity, none of this is really true. We simply perceive it to be this way in our minds. In reality, group fitness classes are for everyone of all fitness levels. But I know what it's like to be intimidated by these type of classes. Don't worry, you're not alone. You’ll do great on that spin bike and … [Read more...]
10 Best Spin Bikes Every Cyclist Should Consider Buying
When searching for the best spin bike, you want to find a cycle that will help you to meet all of your fitness goals in the comfort of your own home. There are a number of contenders for best home spin bike, made by great companies such as Sunny Health and Fitness, Marcy, and Exerpeutic. Regardless of your fitness needs, you're sure to find the best spin bike for you among this list. 1. Pro Stationary Upright Exercise Bike If you want to improve your overall health, look no further than this great upright bike by Pinty. The adjustable seat, handlebars, and resistance make this bike … [Read more...]
Spin Bike Black Friday & Cyber Monday Deals 2016
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