Most people who take up any workout regime fire up their iPods and other music devices to spruce up their workout times. The same goes for those who spend cycling to lose weight or stay fit. It can be overwhelming to choose the music track that will set the mood for your indoor cycling session if you do not know where to start.
There are so many genres of music that you can choose when you want to start your indoor cycling session. Which news stations are great for many people to listen to while cycling, there is nothing like a good workout playlist of music that can help you accelerate and reduce your heart rate. This is precisely what you are going to need if you are looking to losing weight or altering your entire metabolism.
Here we discuss the key pointers you are going to need to choose the right music to get you cycling and keep you coming back for more. Choose the right music and alternate them in your playlist to choose the times when your heart rate is high and slow.
The First Track
The first track is the most important track that will set the entire mood to your indoor cycling session. Choosing the wrong track when you start your indoor cycling session can leave you bored or make you unsettled during the entire session. You are most likely to keep changing tracks throughout the session if you don’t get the first track right. Choosing a highly motivational track is what you are going to need.
Choose a song like “Girl on Fire” which will give you the motivation to seize your inner hero. Other motivational songs like “We are the champions” or “the Bohemian Rhapsody” are evergreen hits that will be the perfect kick-start that you will need to start your workout.
Choose a song/track that gets you moving and one that you would choose to wake up your body to. The first song is what you are going to need for a warm-up. So even though you might feel completely pumped up to put all your energy into your workout, use the song to feed your mind and emotional state.
- Girl on Fire – Alicia Keys
- We are the Champions – Queen
- Beautiful Life – Ace of Base
- Wake me Up – Avicci
- I Got A Feeling – Black Eyed Peas
The Ultimate Mix
Working out can become monotonous if you choose the same tempo for the entire session. The music industry is huge and there are always fresh tracks and songs coming out everyday. Choose a few genres that you like and mix up the tracks when you workout.
For every fast paced tempo, alternate a slow paced track to help you drop your speed and enjoy a fulfilling interval workout. Don’t be shy to choose songs that are funny as well. This will add to your adrenalin levels and you will actually enjoy your workout sessions much better this way.
- You Shook Me All Night Long – AC/DC
- Addicted to You – David Guetta
- Fancy – Iggy Azalea
- The Lazy Song – Bruno Mars
- Chandelier – Sia
While a fast paced indoor cycling session might be tough for you to sing along to, you can put a few songs into your playlist that you can sing along to. This allows you to be able to interact with your music and relax your mind. Try and include the tracks with lyrics you like, during the middle of your workout when you are slowing down your heart rate while interval training.
Songs like “Shake it off” or “Make you stronger” can put a little dance to your step. However, do make sure that you don’t sway your body to lose out on your workout. Use your lyrics to change the speed of your pedals. You might also find it tough to choose sing along tracks when you are on a high intensity track, during which, you don’t have to worry about literally singing out loud, but right in your mind.
- Blank Space – Taylor Swift
- Eye of The Tiger – Survivor
- We Found Love – Rihanna
- Stronger – Kelly Clarkson
- Push It – Salt-n-Peppa
There are several songs that you might be able to relate you, don’t leave them out of your playlist. In fact, many experts think that when you choose songs that you have a positive relationship with, you tend to workout better. Your cycling sessions will go by smoothly and interestingly if you use songs that affect you personally.
If you are sad, try and avoid songs that will drag you down, use your indoor cycling times to listen to songs that will motivate you to come out of your struggles and face the day head on. Many people use their workout times to give themselves the much-needed pep to get through the day with positive reinforcement. The songs that are personal need to be motivational, uplifting and reinforcing.
A good playlist is filled with songs to keep your mind diverted from the rest of the day and help you focus on your own personal development. Your body and your mind will thank you if you choose the right songs to keep a healthy mindset.
- We Will Rock You – Queen
- Smells Like Teen Spirit– Nirvana
- Wannabe – Spice Girls
- Jump – Van Halen
- Vogue – Madonna
Pop It Up
While you might have a unique taste in music, pop songs that are loved by all can be great for a indoor cycling session. You will find that most of the pop songs have a steady rhythm that you can workout to with ease. This is also the reason why many of the health clubs have pop music playing on their speakers.
So, remember not to discount any of the pop tracks to spice up your indoor cycling session. “Escape”, “Black Widow” and “Fancy” are great pop songs that are hitting popular playlists these days.
- Black Widow – Iggy Azalea
- Thinkin out Loud– Ed Sheeran
- Brass Monkey – Beastie Boys
- Drunk in Love – Beyoncé
- Give it 2 U – Robin Thicke
Cool Down Tracks
This is the point of your indoor cycling session when you want to reduce the speed of your beating heart and bring it back to normalcy. Choose songs that are slow paced and have a soft touch to it; songs like “Waves” or “Radioactive” are great for those cool-down sessions.
These cool-down songs usually help you to come back to the reality of their day and help them get organized in their minds to take on the rest of the day. Many people also like to choose soft jazz or even classical music to help them cool down before they start their days.
- The Alchemist – Madeline Fuhrman
- Hold On – Drake
- Safe With Me – Sam Smith
- Poetic Justice – Kendrick Lamar
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