Updated 02/2018. Exercise after exercise yet somehow your body still looks like an inflated donut? Spin after spin and you find that it’s getting harder to stay motivated? To avoid a complicated and backward metabolism, it is important to feed your body with low-calorie foods, which will keep you full for a long time, just before spinning. While fruits are common on lists of foods to eat before spinning, some of the things on here will surprise you!It is essential to provide your body with protein and good nutrients when you are spinning, to help it build lean muscle. The foods you eat … [Read more...]