Using an indoor bike trainer is a great, practical way to stay in shape. Bicycling is the original low-impact exercise - providing cardiovascular and cardiopulmonary benefits without risking the common injuries of running. As an extra bonus, indoor bike trainers allow you to enjoy these benefits year-round, and even in small living spaces. An indoor bike trainer can help you to burn up to 700 calories per hour. Because bike trainers are stationary and the motion involved is smooth, they can be used in small apartments - even if you have downstairs neighbors. The gentle motion of bike trainers … [Read more...]