Growing up, my Mom always made sure we had a good snack for us to eat when we were done playing in the backyard, or after one of our sporting events. Obviously, it's important to replenish your body with valuable nutrients and proteins in order to help it recover from a tough work-out. But one thing we tend to ignore is how important your pre-workout snack is. Mentally, we feel like we shouldn't eat before going to the gym because it might slow us down. But it's actually quite the opposite! It's extremely important to fuel your body before working out on your exercise bike so that you have … [Read more...]