Cycling is an effective workout, especially when it comes to weight loss, muscle build-up, and strengthening endurance. Unfortunately, not everyone has the skills to cycle outdoors. So why not bring cycling indoors? You have 3 options for indoor cycling workout: spin bikes, upright bikes, and recumbent bikes. I personally recommend the spin bikes (indoor cycling bike in general) because they are better for a reason. Let me show you their unique advantages through this table. Spin Bike Upright Bike Recumbent Bike 1. Heavy Flywheel 1. Padded Seats 1. Comfortable … [Read more...]