People have known about indoor cycling since 1990s. At that time, the act of doing an exercise to get a healthy body is very common to a large number of young people. It was the time for a variety of gym chains and bicycle stores to maintain for a long period of time.There are lots of advantages that people can get from indoor cycling include:It’s a cardio activity which is effective for strengthening your muscular parts.Users can burn approximately 600 calories when riding a stationary bike in 45 minutes.For individuals, especially women who want to shape their body, indoor cycling is an … [Read more...]