As a type of indoor exercise bike, recumbent exercise bikes allow you to recline comfortably and take the stress off of your upper back as you work out. As a result, you can exercise your legs in a safe and comfortable way. Using a recumbent exercise bike is an effective way to get an excellent cardio workout regardless of limitations such as storage space, weight, injury, and flexibility.The reclining position that these bikes are designed to feature, takes the weight off certain parts of your body, particularly those that could be activated in a negative or painful manner. Compared to almost … [Read more...]