One of the most challenging tasks for spin bikes instructors is to give tension commands where every spin bike cyclist will benefit. This is because every person needs different levels of resistance. For instance, when an instructor says “turn the knob 2 times clockwise”. This additional resistance may be too high for others while it may be too low for others. In this article, I will teach you how to release and adjust the tension on your spin bike in according to what your body needs. Releasing Tension In order to release tension, you only need to turn the tension knob counter clockwise. … [Read more...]