Many people think that runners will neither benefit from spin biking nor will improve their running performance by working out on indoor bikes. This is not true based from the study made by researchers in the UK. A group of runners were separated into two groups. The first group underwent rigid spin bike training while the other group continued their regular running routine. Upon several tests including six 10-second all-out running intervals, the two groups have various results. Runners who underwent the spin bike routine have better output than those who didn’t. In other words, it is … [Read more...]
7 Things Runners Can Get From Indoor Cycling
Among various sports for maintaining a healthy lifestyle, most people will add indoor cycling into their daily routine. This is not only challenging people to work hard but burning a large amount of calories as well. For people who have never tried this type of practice, it is difficult to understand the benefits of practicing indoor cycling regularly in the house. According to Wikipedia, Indoor cycling is a form of high-intensity exercise using a stationary exercise bicycle. This article will help you understand more about things runners can get from practicing indoor … [Read more...]