I love doing exercises at home because it is more convenient. For people who don’t want to go outside regularly, spinning is one of the typical workouts if you don’t want to stick on the treadmill for such a long time. Last weekend, I had met some friends in college, they all said they had pain **down there**. Well, it was bad :(.I have to admit that I have had the pain as well. However, when knowing how to adjust the machine and workout in a correct way, it will be easier for you. And I found it very easy to limit the pain. Here are some essential tips of mine for you to consider:1. Choose … [Read more...]