The year is almost gone and that means the holidays are fast approaching. For many merry makers that almost always means consuming too many cookies, candies, cakes, pies and other rich foods that pack on the pounds with minimal effort exerted to burn off any accumulated weight. In order to combat holiday weight gain, there actually are enjoyable and trendy ways to keep fit without costly gym sessions, strenuous exercises, and other boring routines. With so many weight loss products and devices available today, it is hard to know where to begin. That’s easily remedied when exercise cycles … [Read more...]
Spin Class Essentials For Beginners
Are you considering attending a spin class? Going to a group fitness class can be intimidating. These classes are often full of super fit people in trendy clothes who know exactly what to do and expect throughout the class. Then there’s you, walking awkwardly into the studio by yourself. In all sincerity, none of this is really true. We simply perceive it to be this way in our minds. In reality, group fitness classes are for everyone of all fitness levels. But I know what it's like to be intimidated by these type of classes. Don't worry, you're not alone. You’ll do great on that spin bike and … [Read more...]
The Best Spinning Bikes for Avid Exercisers
If you’re an exercise enthusiast, it can be difficult to make it to the gym as often as you’d like. Though an upright exercise bike provides many great benefits, spinning bikes work a wider range of muscle groups, and provide a remarkably effective cardio exercise.If you are interested in getting a great cardio exercise along with plenty of convenience, purchasing one of these indoor spin bikes for home is an excellent investment. In this article, we’ll look at some of the best spin bikes available in several price ranges for avid exercisers of all levels. Here are 8 of the … [Read more...]