Image via canva.com So you're thinking about taking a spinning class, but you're not sure that it's the right workout for you.Well, let me ask you a few questions:From pxhere.comAre you sick of your same old boring workout?Have you reached a fitness plateau? Do you want more definition in your legs and butt?Are you looking for a time-efficient hard-core workout where you can get both cardio and strength training?If you answered yes to any of those questions, then what you want is a spin class.From flaticon.comNow I'm not going to sugar coat this for you: Spinning is a killer workout.It … [Read more...]
Spin Class Essentials For Beginners
Are you considering attending a spin class? Going to a group fitness class can be intimidating. These classes are often full of super fit people in trendy clothes who know exactly what to do and expect throughout the class. Then there’s you, walking awkwardly into the studio by yourself. In all sincerity, none of this is really true. We simply perceive it to be this way in our minds. In reality, group fitness classes are for everyone of all fitness levels. But I know what it's like to be intimidated by these type of classes. Don't worry, you're not alone. You’ll do great on that spin bike and … [Read more...]