Many people think that runners will neither benefit from spin biking nor will improve their running performance by working out on indoor bikes. This is not true based from the study made by researchers in the UK. A group of runners were separated into two groups. The first group underwent rigid spin bike training while the other group continued their regular running routine. Upon several tests including six 10-second all-out running intervals, the two groups have various results. Runners who underwent the spin bike routine have better output than those who didn’t. In other words, it is … [Read more...]