Riding spin bikes is like riding outdoor bikes. They both use the same postures, movements, and hand positions. The only difference is that many people experiment when using spin bikes. In this article, let me guide you through the proper postures when doing different movements on spin bikes. Proper Hand Positions The core movements for spin bikes correspond with the position of your hands. With the help of the image above, your hands should rest on the corresponding numbers depending on what movement you’re working on as shown below: Jumps - Hands on 2 Flats (Seated) - Hands on … [Read more...]